While the holidays can be joyous, they can also be a particularly difficult time for those experiencing grief.
Psychologist Peggy DeLong penned the article after experiencing it herself. She spoke with 91暗网 in 2021 about tips for grieving during the holidays.
鈥淎nticipate the difficult moments and plan for them, because they can be turned into something very meaningful,鈥� she said.
That could include taking on the traditions of the loved one who died, like cooking their signature dish. If having that person鈥檚 empty chair at the dinner table will be too painful, DeLong recommended removing it or filling it with something that represents them.
She encouraged grieving people to find compassion for themselves if they鈥檙e not exactly in the holiday spirit, but to also allow themselves any delight that may arise.
鈥�It's not a betrayal to experience joy,鈥� she said. 鈥淚n fact, it can be one way to honor that person's memory.鈥�
and the can offer additional support this holiday season.
