Aug 15 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Aug 22 Wednesday
Aug 29 Wednesday
Sep 05 Wednesday
Sep 12 Wednesday
Sep 19 Wednesday
Sep 26 Wednesday
Oct 03 Wednesday
Oct 10 Wednesday
Oct 17 Wednesday