Aug 28 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Sep 04 Wednesday
Sep 11 Wednesday
Aug 13 Wednesday
Aug 20 Wednesday
Aug 27 Wednesday
Sep 03 Wednesday
Sep 10 Wednesday
Aug 11 Wednesday
Aug 18 Wednesday