Aug 25 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Sep 01 Wednesday
Sep 08 Wednesday
Aug 10 Wednesday
Aug 17 Wednesday
Aug 24 Wednesday
Aug 31 Wednesday
Sep 07 Wednesday
Aug 09 Wednesday
Aug 16 Wednesday