Aug 31 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Sep 07 Wednesday
Sep 14 Wednesday
Sep 21 Wednesday
Sep 28 Wednesday
Oct 05 Wednesday
Oct 12 Wednesday
Oct 19 Wednesday
Oct 26 Wednesday
Aug 09 Wednesday