Aug 17 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Aug 24 Wednesday
Jul 26 Wednesday
Aug 02 Wednesday
Aug 09 Wednesday
Aug 16 Wednesday
Aug 23 Wednesday
Jul 25 Wednesday
Aug 01 Wednesday
Aug 08 Wednesday