Aug 12 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Aug 19 Wednesday
Jul 21 Wednesday
Jul 28 Wednesday
Aug 04 Wednesday
Aug 11 Wednesday
Aug 18 Wednesday
Jul 20 Wednesday
Jul 27 Wednesday
Aug 03 Wednesday