Aug 14 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Aug 21 Wednesday
Aug 28 Wednesday
Jul 22 Wednesday
Jul 29 Wednesday
Aug 05 Wednesday
Aug 12 Wednesday
Aug 19 Wednesday
Aug 26 Wednesday
Jul 21 Wednesday