Aug 07 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Aug 14 Wednesday
Aug 21 Wednesday
Jul 16 Wednesday
Jul 23 Wednesday
Jul 30 Wednesday
Aug 06 Wednesday
Aug 13 Wednesday
Aug 20 Wednesday
Jul 15 Wednesday